🌿Second TrimesterWeeks 14-27

Week 24 of Pregnancy

Your baby is the size of cantaloupe
Medically reviewed by Dr. Rachel Kim, OB-GYNLast reviewed: March 2026Sources: ACOG, NIHEditorial Standards
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Length
11.8 inches
⚖️
Weight
1.3 pounds
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Size Comparison
Cantaloupe

Medical Notice: This guide provides general information about pregnancy at week 24. Every pregnancy is unique. Always consult your OB-GYN or midwife for personalized medical advice. Read full disclaimer

👶 Your Baby at Week 24

At week 24 of pregnancy, your baby is approximately the size of a ear of corn, measuring about 30.0 cm in length and weighing 600 grams. This is an exciting time in the second trimester as your baby continues to grow and develop at a remarkable pace.

This week brings several important developmental milestones. The fetus is about the size of an ear of corn and reaches the viability milestone. Lungs are developing branches and beginning to produce surfactant more actively. The inner ear is fully developed providing a sense of balance. These changes mark significant progress in your baby's journey from a cluster of cells to a fully formed newborn.

In terms of organ system development, your baby's body is making impressive strides this week. Lungs: surfactant production increases, bronchial tree branches. Immune system: white blood cells begin forming. Brain: wave patterns show sleep states (REM and non-REM). Skin begins producing melanin for pigmentation. Each of these developments builds upon the work of previous weeks, creating increasingly complex and functional body systems that will sustain your baby after birth.

Additional developments this week include several noteworthy changes. The fetus responds to sound and may recognize your voice. Skin is still thin and translucent but is beginning to produce pigment. Brain wave patterns resemble those of a newborn. The fetus can cough and hiccup. White blood cells are being produced, forming the immune system. Every day brings new progress, even when the changes are too small to see or feel.

Regarding movement and sensory development, Movements are very strong and often visible from outside. The fetus has REM sleep and may dream. Responds to familiar sounds and music. Touch responses are well-developed. As your baby grows, you may notice patterns in their activity -- many babies are most active in the evening or when you are resting quietly.

Compared to last week, your baby has made noticeable progress. The growth rate during the second trimester is steady and consistent, with your baby gaining length and developing increasingly sophisticated body systems. Each week builds upon the last, creating a beautifully orchestrated sequence of development that has been refined over millions of years of human evolution.

🌟 Week 24 Development Milestones

  • 1
    Baby reaches viability - could potentially survive with intensive medical care if born now
  • 2
    Lungs are producing surfactant, a substance that prevents air sacs from collapsing
  • 3
    Taste buds are maturing and baby can distinguish sweet from bitter
  • 4
    Footprints and fingerprints are completely formed and permanent
  • 5
    Brain is growing rapidly with distinct sections developing
  • 6
    Skin is becoming less transparent as fat accumulates underneath
  • 7
    Baby is gaining about 6 ounces per week from this point forward

🤰 Your Body at Week 24

Week 24 brings a variety of physical changes as your body continues to adapt to your growing baby. Understanding what is happening and why can help you feel more prepared and less anxious about the changes you are experiencing.

The most common physical symptoms during week 24 include several that you may already be familiar with and some that may be new. Belly continues to grow -- the uterus is now about the size of a soccer ball. Glucose screening test is due. Back pain and round ligament pain persist. Carpal tunnel symptoms may worsen. These symptoms are driven by the hormonal and physical changes that pregnancy demands of your body, and while they can be uncomfortable, they are generally signs that your pregnancy is progressing normally.

You may also experience dry, itchy skin on the belly. mild ankle swelling is normal. increased braxton hicks contractions. trouble sleeping due to size and discomfort. Not every woman experiences all of these symptoms, and their severity varies widely from person to person and even from one pregnancy to the next. If any symptom feels unusually severe or is interfering with your daily life, do not hesitate to discuss it with your healthcare provider.

Emotionally, week 24 can bring its own set of experiences. Reaching viability feels like a reassuring milestone. Planning for baby intensifies. Some women feel anxious about the third trimester ahead. Appreciating the movements and connection with the baby. These emotional shifts are influenced by hormonal changes, physical discomfort, sleep disruption, and the psychological weight of preparing for parenthood. The second trimester often brings improved mood and energy, though emotional ups and downs remain a normal part of the experience.

Your energy levels during week 24 are often improved compared to the first trimester. Many women describe the second trimester as the "golden period" of pregnancy when energy returns and physical symptoms are more manageable. Take advantage of this energy to stay active and prepare for your baby.

If this is your first pregnancy, many of these symptoms may feel unfamiliar and potentially worrying. Rest assured that the vast majority of pregnancy symptoms, while uncomfortable, are entirely normal. Women who have been pregnant before may recognize these symptoms more readily, though every pregnancy is different and symptoms that were present in one pregnancy may be absent in another (and vice versa). Your body has its own unique way of responding to pregnancy.

💭 Week 24 Symptoms Checklist

Common symptoms during week 24. Every pregnancy is unique -- you may not experience all of these.

Glucose screening test (1-hour glucose challenge) typically done this week
Rapidly growing belly that may cause balance issues
Possible carpal tunnel syndrome from fluid retention compressing nerves
Significantly increased appetite requiring 300-500 extra calories daily
Possible vision changes from fluid retention affecting eye shape
More frequent and noticeable baby movements
Possible stretch marks appearing or intensifying

🩺 Expert Advice for Week 24

Here is expert-informed guidance for navigating week 24 of your pregnancy, covering nutrition, exercise, medical care, and practical preparation.

Nutrition Focus for Week 24

Your nutritional needs this week are shaped by what your baby is developing. Glucose screening may identify gestational diabetes -- discuss dietary implications. Adequate iron to prevent anemia. Focus on blood-sugar-stabilizing meals: protein + complex carbs + healthy fat. Small frequent meals reduce heartburn and maintain energy. Continue prenatal vitamin and DHA supplementation. The second trimester is an excellent time to focus on nutrition as your appetite returns and nausea typically subsides. Your calorie needs have increased by about 340 calories per day -- choose nutrient-dense options that benefit both you and your baby.

Exercise Recommendations

Physical activity remains important during week 24. Regular exercise helps prepare for labor and manage glucose levels. Pelvic floor exercises are increasingly important. Avoid exercises that require balance or quick direction changes. Use a pregnancy support belt for comfort during walks and daily activities. The American College of Obstetricians and Gynecologists recommends at least 150 minutes of moderate-intensity aerobic activity per week during pregnancy, spread throughout the week. Always listen to your body, stay hydrated, and stop exercising if you feel dizzy, short of breath, or experience pain.

Medical Care This Week

Glucose challenge test (1-hour glucose screening) is typically performed between weeks 24-28. If the 1-hour test is elevated, a 3-hour glucose tolerance test follows. Rh antibody screening if Rh-negative. Complete blood count to check for anemia. Routine blood pressure and urine monitoring. If you have questions about any tests or screenings, write them down before your appointment so you remember to ask your provider. Being an informed and active participant in your prenatal care helps ensure the best outcomes for you and your baby.

Tips for Partners and Support People

Partners and support people play a vital role during week 24. Join in the excitement of feeling baby movements, help research baby gear and nursery plans, and accompany your partner to the anatomy scan if scheduled. This is a wonderful time to strengthen your bond as expectant parents.

Things to Start Preparing

The second trimester is ideal for tackling major preparations. Consider registering for childbirth classes, starting your baby registry, researching childcare options, and beginning to set up the nursery. Many couples also use this time to take a babymoon or special trip before the baby arrives.

🥗 Nutrition Tips for Week 24

Monitor sugar and carbohydrate intake before glucose screening test
Eat complex carbohydrates like whole grains, oats, and quinoa instead of simple sugars
Include 75-100g of lean protein daily from varied sources
Stay hydrated with water throughout the day
Eat balanced meals with protein, complex carbs, and healthy fats
Include foods rich in vitamin B6 for carpal tunnel relief
Avoid excessive sugary snacks and processed foods

💭 Common Concerns at Week 24

It is completely normal to have questions and worries during week 24 of pregnancy. Here are some of the most common concerns at this stage and what you need to know about them.

Gestational diabetes affects about 6-9% of pregnancies and is manageable with diet and sometimes medication. An abnormal 1-hour glucose test does not necessarily mean gestational diabetes. Rh-negative mothers will receive RhoGAM injection around week 28. Preterm labor signs should be taken seriously after viability.

When to Contact Your Healthcare Provider

While most pregnancy symptoms are normal, certain warning signs require prompt medical attention. Contact your healthcare provider if you experience: Regular contractions (more than 4-6 per hour); Watery vaginal discharge (possible premature rupture of membranes); Severe headache, vision changes, or upper abdominal pain; Significantly reduced fetal movement. When in doubt, it is always better to call and be reassured than to wait and worry. Your healthcare team expects these calls and would rather hear from you than have you suffer in silence.

Remember that every pregnancy is unique, and comparing your experience to others -- whether friends, family, or online forums -- is rarely helpful. What matters most is that you are receiving regular prenatal care, paying attention to your body, and communicating openly with your healthcare provider. Trust the process, trust your body, and do not hesitate to seek support when you need it.

This information is provided for educational purposes and should not replace personalized advice from your healthcare provider. Always consult your OB-GYN, midwife, or other qualified healthcare professional with specific questions about your pregnancy.

Your Checklist This Week

Here are the most important tasks to focus on during week 24 of your pregnancy:

  • Complete the 1-hour glucose screening test to check for gestational diabetes
  • Continue attending childbirth education classes
  • Finalize your baby registry with all essential items
  • Research and interview at least 2-3 pediatricians
  • Begin thinking about circumcision if having a boy
  • Start practicing pelvic floor exercises (Kegels) daily
  • Consider taking a hospital tour

⚠️ When to Call Your Doctor

While the symptoms listed above are common, contact your healthcare provider if you experience:

  • Severe abdominal pain or cramping
  • Heavy bleeding or passing clots
  • Severe headaches with vision changes
  • Fever over 100.4°F (38°C)
  • Decreased fetal movement after week 28
  • Sudden swelling of face, hands, or feet

💬 What Other Moms Say

Reached viability week and it's such a relief. Obviously we want baby to stay put much longer, but knowing they could survive if born early is comforting.

Tiffany H.High-risk pregnancy, viability milestone

Every pregnancy is unique. This experience from a real mom at week 24 shows the range of emotions and physical changes you might encounter.

Frequently Asked Questions: Week 24

Answers to the most common questions expectant mothers have during week 24 of pregnancy:

Q:Is belly continues to grow -- the uterus is now about the size of a soccer ball normal at 24 weeks?

A: Yes, belly continues to grow -- the uterus is now about the size of a soccer ball is a common and normal experience at week 24 of pregnancy. Second trimester symptoms are often related to your growing uterus and the increased demands on your cardiovascular system. If the symptom is severe or interfering with your daily activities, discuss it with your healthcare provider for personalized guidance.

Q:How big is my baby at 24 weeks?

A: At 24 weeks pregnant, your baby is approximately the size of a ear of corn, measuring about 30.0 cm in length and weighing approximately 600 grams. Babies are measured from head to heel during the second half of pregnancy. These measurements are averages and individual babies may be slightly larger or smaller.

Q:What should I be eating at 24 weeks pregnant?

A: During week 24, focus on a balanced diet that includes: Glucose screening may identify gestational diabetes -- discuss dietary implications; Adequate iron to prevent anemia; Focus on blood-sugar-stabilizing meals: protein + complex carbs + healthy fat. Continue taking your prenatal vitamin daily. Your calorie needs increase by about 340 calories per day during the second trimester. Always avoid raw or undercooked meats, unpasteurized dairy, high-mercury fish, and alcohol.

Q:Can I still exercise at 24 weeks?

A: Yes, exercise is generally safe and recommended at 24 weeks pregnant. Regular exercise helps prepare for labor and manage glucose levels. Pelvic floor exercises are increasingly important. The American College of Obstetricians and Gynecologists recommends at least 150 minutes of moderate-intensity exercise per week during pregnancy. Stop exercising if you experience bleeding, contractions, dizziness, headache, or chest pain, and consult your provider if you have concerns about your specific exercise routine.

Q:What tests should I expect at 24 weeks?

A: At 24 weeks of pregnancy, Glucose challenge test (1-hour glucose screening) is typically performed between weeks 24-28. If the 1-hour test is elevated, a 3-hour glucose tolerance test follows. Rh antibody screening if Rh-negative. Second trimester testing often includes the anatomy scan, glucose screening, and follow-up on any first trimester screening results. Ask your provider about any tests you do not understand.

Q:When should I worry at 24 weeks pregnant?

A: While most symptoms at 24 weeks are normal, contact your healthcare provider immediately if you experience: Regular contractions (more than 4-6 per hour); Watery vaginal discharge (possible premature rupture of membranes); Severe headache, vision changes, or upper abdominal pain. Trust your instincts -- if something feels wrong, it is always better to call your provider and be checked. Most of the time, the reassurance of knowing everything is fine is worth the phone call.

Q:What does viability mean?

A: Viability is when a baby could potentially survive outside the womb with intensive medical care. Week 24 is considered the threshold of viability, though survival rates and outcomes improve significantly each week until full term. Most babies born before 37 weeks face health challenges requiring NICU care.

Q:When should I take a childbirth class?

A: Take childbirth classes in your third trimester, ideally between weeks 28-34. This gives you time to process information and practice techniques without being too close to delivery. Classes cover labor stages, pain management, breathing techniques, medical interventions, and postpartum care.

Q:Why do I need a glucose test?

A: The glucose tolerance test screens for gestational diabetes, which affects 2-10% of pregnancies. Gestational diabetes increases risks for baby (large birth weight, breathing problems, low blood sugar) and mom (preeclampsia, C-section, future type 2 diabetes). If caught and managed, outcomes are excellent.
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Did You Know?

Your baby reaches viability this week, meaning if born now, they could potentially survive with intensive medical care! This is a major milestone. Survival rates improve dramatically with each passing week.

Evidence-Based Pregnancy Information

Our week 24 pregnancy content is developed based on guidelines from the American College of Obstetricians and Gynecologists (ACOG), Centers for Disease Control and Prevention (CDC), National Institutes of Health (NIH), and peer-reviewed medical literature.

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