Second Trimester of Pregnancy
Weeks 14-27: Often called the "honeymoon phase" - energy returns and you may start feeling baby move!
What to Expect
- •Increased energy and reduced nausea
- •Feeling baby move (quickening)
- •Baby bump becomes visible
- •Anatomy scan and possible gender reveal
- •Generally more comfortable phase
Key Milestones
- •Week 14: Welcome to second trimester!
- •Week 16-20: Feel baby's first movements
- •Week 18-22: Anatomy scan ultrasound
- •Week 20: Halfway through pregnancy!
- •Week 24: Baby is viable if born early
Common Second Trimester Symptoms
Baby Movements
Feel flutters and kicks from baby
Increased Energy
Energy levels improve significantly
Growing Belly
Baby bump becomes visible
Round Ligament Pain
Sharp pains in lower abdomen
Nosebleeds
Due to increased blood flow
Gum Sensitivity
Swollen or bleeding gums
Second Trimester Nutrition
Focus on:
- Increased calorie intake (about 300-350 extra calories per day)
- Calcium and vitamin D for baby's bone development
- Omega-3 fatty acids (DHA) for brain development
- Iron-rich foods to prevent anemia
- Protein for tissue growth
Glucose screening: Around week 24-28, you'll have a glucose screening test to check for gestational diabetes. Your doctor will provide specific instructions about diet before the test.
Browse Second Trimester Week by Week
Second Trimester Resources
Second Trimester Nutrition
Foods for baby's brain development and your energy
Second Trimester Symptoms
What to expect and relief strategies
20-Week Milestone
Halfway point celebration and anatomy scan
Baby Development
Track your baby's amazing growth
Safe Exercises
Stay active during your second trimester
Pregnancy Checklists
Tasks for weeks 14-27
Explore All Trimesters
First Trimester
Weeks 1-13
Second Trimester
Weeks 14-27
You are hereThird Trimester
Weeks 28-40
Track Your Pregnancy Week by Week
Get detailed information for each week of your second trimester