🌿Second Trimesterβ€’Weeks 14-27

Week 17 of Pregnancy

Your baby is the size of turnip
Medically reviewed by Dr. Rachel Kim, OB-GYNLast reviewed: March 2026Sources: ACOG, NIHEditorial Standards
πŸ“
Length
5.1 inches
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Weight
5.9 ounces
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Size Comparison
Turnip

Medical Notice: This guide provides general information about pregnancy at week 17. Every pregnancy is unique. Always consult your OB-GYN or midwife for personalized medical advice. Read full disclaimer

πŸ‘Ά Your Baby at Week 17

At week 17 of pregnancy, your baby is approximately the size of a pear, measuring about 13.0 cm in length and weighing 140 grams. This is an exciting time in the second trimester as your baby continues to grow and develop at a remarkable pace.

This week brings several important developmental milestones. The fetus is about the size of a pear. Fat deposits begin forming under the skin for temperature regulation after birth. Sweat glands are developing. These changes mark significant progress in your baby's journey from a cluster of cells to a fully formed newborn.

In terms of organ system development, your baby's body is making impressive strides this week. Adipose (fat) tissue begins forming. Sweat glands develop in the skin. Skeleton continues hardening. Intestines begin producing meconium. Each of these developments builds upon the work of previous weeks, creating increasingly complex and functional body systems that will sustain your baby after birth.

Additional developments this week include several noteworthy changes. The skeleton is transitioning from soft cartilage to hardened bone. The umbilical cord is growing stronger and thicker. The fetus can coordinate sucking and swallowing movements. Unique fingerprints are now fully formed. Meconium (first stool) begins accumulating in the intestines. Every day brings new progress, even when the changes are too small to see or feel.

Regarding movement and sensory development, Movements become more vigorous and coordinated. The fetus can hear sounds from outside the womb. Touch receptors cover most of the body. Yawning and hiccupping occur regularly. While you cannot feel these early movements yet, your baby is already beginning to interact with their environment inside the womb.

Compared to last week, your baby has made noticeable progress. The growth rate during the second trimester is steady and consistent, with your baby gaining length and developing increasingly sophisticated body systems. Each week builds upon the last, creating a beautifully orchestrated sequence of development that has been refined over millions of years of human evolution.

🌟 Week 17 Development Milestones

  • 1
    Baby can move all joints freely including fingers, wrists, elbows, and knees
  • 2
    Skeleton is transforming from soft cartilage to hardened bone tissue (ossification)
  • 3
    Sweat glands are developing all over baby's body
  • 4
    Hearing is developing rapidly - baby can hear your heartbeat, voice, and stomach gurgles
  • 5
    Baby practices breathing movements regularly, inhaling and exhaling amniotic fluid
  • 6
    Umbilical cord is growing thicker and stronger
  • 7
    Brown fat begins forming to help regulate body temperature after birth

🀰 Your Body at Week 17

Week 17 brings a variety of physical changes as your body continues to adapt to your growing baby. Understanding what is happening and why can help you feel more prepared and less anxious about the changes you are experiencing.

The most common physical symptoms during week 17 include several that you may already be familiar with and some that may be new. Increased energy and improved mood continue. Growing belly becomes more noticeable. Stretch marks may begin appearing on breasts, belly, or thighs. Sciatic nerve pain (shooting pain in buttock or leg) may develop. These symptoms are driven by the hormonal and physical changes that pregnancy demands of your body, and while they can be uncomfortable, they are generally signs that your pregnancy is progressing normally.

You may also experience vivid, unusual dreams are common. skin changes: darkening of moles, freckles, and linea nigra. increased vaginal discharge. Not every woman experiences all of these symptoms, and their severity varies widely from person to person and even from one pregnancy to the next. If any symptom feels unusually severe or is interfering with your daily life, do not hesitate to discuss it with your healthcare provider.

Emotionally, week 17 can bring its own set of experiences. Growing confidence as pregnancy advances. Excitement about approaching halfway point. May feel occasional anxiety about labor and parenthood. Body image feelings intensify as belly grows. These emotional shifts are influenced by hormonal changes, physical discomfort, sleep disruption, and the psychological weight of preparing for parenthood. The second trimester often brings improved mood and energy, though emotional ups and downs remain a normal part of the experience.

Your energy levels during week 17 are often improved compared to the first trimester. Many women describe the second trimester as the "golden period" of pregnancy when energy returns and physical symptoms are more manageable. Take advantage of this energy to stay active and prepare for your baby.

If this is your first pregnancy, many of these symptoms may feel unfamiliar and potentially worrying. Rest assured that the vast majority of pregnancy symptoms, while uncomfortable, are entirely normal. Women who have been pregnant before may recognize these symptoms more readily, though every pregnancy is different and symptoms that were present in one pregnancy may be absent in another (and vice versa). Your body has its own unique way of responding to pregnancy.

πŸ’­ Week 17 Symptoms Checklist

Common symptoms during week 17. Every pregnancy is unique -- you may not experience all of these.

βœ“Increased appetite as your body needs more calories for baby's rapid growth
βœ“Baby movements become more noticeable and frequent throughout the day
βœ“Possible heartburn and acid reflux as uterus pushes on stomach
βœ“Vivid, strange dreams due to hormonal changes and pregnancy anxieties
βœ“Increased sweating due to hormonal changes
βœ“Possible nasal congestion and stuffiness
βœ“Growing belly that may affect your balance

πŸ’­ Learn More About Week 17 Symptoms

Experiencing these symptoms? Learn more about causes, relief, and when to call your doctor:

🩺 Expert Advice for Week 17

Here is expert-informed guidance for navigating week 17 of your pregnancy, covering nutrition, exercise, medical care, and practical preparation.

Nutrition Focus for Week 17

Your nutritional needs this week are shaped by what your baby is developing. Fat is important for fetal brain development -- include healthy fats daily. Omega-3 rich foods: salmon, sardines, walnuts, chia seeds. Calcium continues to be critical -- 1000mg daily. Address constipation with fiber, water, and movement. Iron-rich foods with vitamin C for absorption. The second trimester is an excellent time to focus on nutrition as your appetite returns and nausea typically subsides. Your calorie needs have increased by about 340 calories per day -- choose nutrient-dense options that benefit both you and your baby.

Exercise Recommendations

Physical activity remains important during week 17. Prenatal yoga helps with flexibility and stress management. Side-lying exercises replace supine exercises. Low-impact aerobics support cardiovascular health. Pelvic tilts can relieve back pain. The American College of Obstetricians and Gynecologists recommends at least 150 minutes of moderate-intensity aerobic activity per week during pregnancy, spread throughout the week. Always listen to your body, stay hydrated, and stop exercising if you feel dizzy, short of breath, or experience pain.

Medical Care This Week

Routine prenatal visit. Amniocentesis if recommended and chosen (typically weeks 15-20). Discussion of anatomy scan preparation (weeks 18-22). Blood pressure, weight, and urine screening. If you have questions about any tests or screenings, write them down before your appointment so you remember to ask your provider. Being an informed and active participant in your prenatal care helps ensure the best outcomes for you and your baby.

Tips for Partners and Support People

Partners and support people play a vital role during week 17. Join in the excitement of feeling baby movements, help research baby gear and nursery plans, and accompany your partner to the anatomy scan if scheduled. This is a wonderful time to strengthen your bond as expectant parents.

Things to Start Preparing

The second trimester is ideal for tackling major preparations. Consider registering for childbirth classes, starting your baby registry, researching childcare options, and beginning to set up the nursery. Many couples also use this time to take a babymoon or special trip before the baby arrives.

πŸ₯— Nutrition Tips for Week 17

βœ“Eat plenty of calcium (1000mg daily) through dairy, fortified plant milks, leafy greens, and almonds for bone development
βœ“Include foods rich in phosphorus like poultry, fish, eggs, and whole grains which work with calcium
βœ“Stay hydrated with 10-12 glasses of water daily
βœ“Eat 5-6 small, frequent meals to manage heartburn and maintain energy
βœ“Avoid lying down for 2-3 hours after eating to prevent heartburn
βœ“Include vitamin D-rich foods or supplements (600 IU daily)
βœ“Eat bland foods if heartburn is severe

πŸ’­ Common Concerns at Week 17

It is completely normal to have questions and worries during week 17 of pregnancy. Here are some of the most common concerns at this stage and what you need to know about them.

Stretch marks are largely genetic and moisturizers may soothe but not prevent them. Sciatic pain is uncomfortable but usually manageable with stretching and positioning. Vivid dreams are a normal effect of pregnancy hormones and disrupted sleep. Weight gain of 1-2 pounds per week is typical in the second trimester.

When to Contact Your Healthcare Provider

While most pregnancy symptoms are normal, certain warning signs require prompt medical attention. Contact your healthcare provider if you experience: Regular contractions or cramping patterns; Fluid leaking from the vagina; Decreased fetal movement if you have been feeling it; Signs of preeclampsia: sudden swelling, headache, vision changes. When in doubt, it is always better to call and be reassured than to wait and worry. Your healthcare team expects these calls and would rather hear from you than have you suffer in silence.

Remember that every pregnancy is unique, and comparing your experience to others -- whether friends, family, or online forums -- is rarely helpful. What matters most is that you are receiving regular prenatal care, paying attention to your body, and communicating openly with your healthcare provider. Trust the process, trust your body, and do not hesitate to seek support when you need it.

This information is provided for educational purposes and should not replace personalized advice from your healthcare provider. Always consult your OB-GYN, midwife, or other qualified healthcare professional with specific questions about your pregnancy.

βœ… Your Checklist This Week

Here are the most important tasks to focus on during week 17 of your pregnancy:

  • Continue tracking baby movements - you should feel them daily now
  • Research birthing options including hospital birth, birth center, or home birth
  • Start thinking about nursery design, color schemes, and furniture placement
  • Consider scheduling maternity photos for 28-32 weeks
  • Discuss birth preferences with your partner
  • Start reading pregnancy and parenting books
  • Sign up for hospital tours

⚠️ When to Call Your Doctor

While the symptoms listed above are common, contact your healthcare provider if you experience:

  • β€’Severe abdominal pain or cramping
  • β€’Heavy bleeding or passing clots
  • β€’Severe headaches with vision changes
  • β€’Fever over 100.4Β°F (38Β°C)
  • β€’Decreased fetal movement after week 28
  • β€’Sudden swelling of face, hands, or feet

πŸ’¬ What Other Moms Say

β€œThe round ligament pain is no joke. Every time I stand up too quickly, I get these sharp pains. My doctor says it's normal but wow, it catches me off guard!”

β€” Rebecca F.β€’Mom of two, round ligament pain

Every pregnancy is unique. This experience from a real mom at week 17 shows the range of emotions and physical changes you might encounter.

❓ Frequently Asked Questions: Week 17

Answers to the most common questions expectant mothers have during week 17 of pregnancy:

Q:Is increased energy and improved mood continue normal at 17 weeks?

A: Yes, increased energy and improved mood continue is a common and normal experience at week 17 of pregnancy. Second trimester symptoms are often related to your growing uterus and the increased demands on your cardiovascular system. If the symptom is severe or interfering with your daily activities, discuss it with your healthcare provider for personalized guidance.

Q:How big is my baby at 17 weeks?

A: At 17 weeks pregnant, your baby is approximately the size of a pear, measuring about 13.0 cm in length and weighing approximately 140 grams. Babies are measured from crown to rump (head to bottom) during the first half of pregnancy. These measurements are averages and individual babies may be slightly larger or smaller.

Q:What should I be eating at 17 weeks pregnant?

A: During week 17, focus on a balanced diet that includes: Fat is important for fetal brain development -- include healthy fats daily; Omega-3 rich foods: salmon, sardines, walnuts, chia seeds; Calcium continues to be critical -- 1000mg daily. Continue taking your prenatal vitamin daily. Your calorie needs increase by about 340 calories per day during the second trimester. Always avoid raw or undercooked meats, unpasteurized dairy, high-mercury fish, and alcohol.

Q:Can I still exercise at 17 weeks?

A: Yes, exercise is generally safe and recommended at 17 weeks pregnant. Prenatal yoga helps with flexibility and stress management. Side-lying exercises replace supine exercises. The American College of Obstetricians and Gynecologists recommends at least 150 minutes of moderate-intensity exercise per week during pregnancy. Stop exercising if you experience bleeding, contractions, dizziness, headache, or chest pain, and consult your provider if you have concerns about your specific exercise routine.

Q:What tests should I expect at 17 weeks?

A: At 17 weeks of pregnancy, Routine prenatal visit. Amniocentesis if recommended and chosen (typically weeks 15-20). Discussion of anatomy scan preparation (weeks 18-22). Second trimester testing often includes the anatomy scan, glucose screening, and follow-up on any first trimester screening results. Ask your provider about any tests you do not understand.

Q:When should I worry at 17 weeks pregnant?

A: While most symptoms at 17 weeks are normal, contact your healthcare provider immediately if you experience: Regular contractions or cramping patterns; Fluid leaking from the vagina; Decreased fetal movement if you have been feeling it. Trust your instincts -- if something feels wrong, it is always better to call your provider and be checked. Most of the time, the reassurance of knowing everything is fine is worth the phone call.

Q:Why does my belly button hurt?

A: Your belly button may hurt, stick out, or feel sensitive as your abdomen stretches. The skin and tissue around it are being pulled. An outie belly button during pregnancy is common and temporaryβ€”it usually pops back in after delivery. Contact your provider if you have severe pain or a bulge (possible hernia).

Q:Is it normal to be short of breath?

A: Yes, shortness of breath starts in the second trimester due to progesterone making you breathe more deeply, increased oxygen needs, and your growing uterus pushing on your diaphragm. It's usually mild. Severe breathlessness, chest pain, or blueness requires immediate medical attention.

Q:When is the anatomy scan scheduled?

A: The detailed anatomy ultrasound is typically performed between weeks 18-22, with week 20 being most common. It checks baby's anatomy (brain, heart, spine, limbs, organs), placenta position, amniotic fluid levels, and confirms due date. You can usually find out gender if you want.
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Did You Know?

Your baby can now hear sounds from outside your body, including your voice, your partner's voice, music, and even the dog barking! They're learning to recognize familiar voices.

Evidence-Based Pregnancy Information

Our week 17 pregnancy content is developed based on guidelines from the American College of Obstetricians and Gynecologists (ACOG), Centers for Disease Control and Prevention (CDC), National Institutes of Health (NIH), and peer-reviewed medical literature.

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