PEAK WEEK
Week 34 β’ Third Trimester
Varicose Veins at Week 34
Swollen, twisted veins visible under skin
π Third Trimester Overview
Common - 40% develop varicose veins, especially legs
π What Causes Varicose Veins at Week 34?
- β’Increased blood volume
- β’Progesterone relaxing vein walls
- β’Uterusεpressing pelvic veins
- β’Extra weight on legs
- β’Genetics
- β’Standing long periods
β Normal Signs
- βVisible blue/purple veins
- βBulging veins on legs
- βAching legs
- βWorse after standing
β Concerning Signs
- β Severe pain in leg
- β Red, hot, hard vein
- β Bleeding from varicose vein
- β Ulcer near vein
π Relief Strategies
- βWear compression stockings
- βElevate legs frequently
- βAvoid standing/sitting too long
- βExercise regularly
- βSleep on left side
- βAvoid crossing legs
- βStay at healthy weight
- βDon't wear tight clothing
π₯ When to Call Your Doctor
Contact your healthcare provider if you experience:
- β Severe leg pain
- β Red, hot, hard vein
- β Bleeding from vein
- β Ulcer developing
- β Signs of blood clot