Week 28 β’ Third Trimester
Sciatica (Nerve Pain) at Week 28
Sciatica may begin as baby grows
β
Severity This Week: Moderate
Sciatica may begin as baby grows
π‘ Tips for Week 28
- βStart stretching exercises
- βTry different sleeping positions
π Third Trimester Overview
Common - affects 30% as baby presses sciatic nerve
π What Causes Sciatica (Nerve Pain) at Week 28?
- β’Baby's positionεpressing sciatic nerve
- β’Uterus weight on pelvic nerves
- β’Inflamed sciatic nerve
- β’Postural changes pinching nerve
- β’Swelling around nerve
β Normal Signs
- βSharp, shooting pain down one leg
- βNumbness or tingling
- βWorse with certain positions
- βImproves with movement
β Concerning Signs
- β Complete numbness in leg
- β Loss of bladder/bowel control
- β Weakness preventing walking
- β Both legs affected severely
π Relief Strategies
- βChange positions frequently
- βSleep on opposite side of pain
- βPrenatal chiropractor adjustments
- βPhysical therapy exercises
- βWarm compress on lower back
- βGentle stretching
- βSwimming or water exercises
- βAvoid sitting/standing too long
π₯ When to Call Your Doctor
Contact your healthcare provider if you experience:
- β Complete loss of sensation
- β Unable to walk or bear weight
- β Loss of bladder control
- β Severe, unrelenting pain
- β Weakness in leg progressively worsening