PEAK WEEK
Week 8 β’ First Trimester
Constipation at Week 8
Constipation common as hormones rise
β
Severity This Week: Moderate
Constipation common as hormones rise
π‘ Tips for Week 8
- βStart high-fiber diet now
π First Trimester Overview
Common - 40% affected, iron supplements worsen it
π What Causes Constipation at Week 8?
- β’Progesterone slowing digestion
- β’Iron in prenatal vitamins
- β’Growing uterusεpressing intestines
- β’Reduced physical activity
- β’Not enough fiber or water
- β’Hormonal changes
β Normal Signs
- βFewer than 3 bowel movements per week
- βHard, dry stools
- βStraining
- βBloating
β Concerning Signs
- β No bowel movement for 5+ days
- β Severe pain
- β Blood in stool
- β Vomiting
- β Alternating with diarrhea
π Relief Strategies
- βDrink 8-10 glasses of water daily
- βEat high-fiber foods (fruits, vegetables, whole grains)
- βPrunes or prune juice
- βExercise daily - even walking helps
- βTake stool softener (Colace) if approved
- βTry Metamucil or fiber supplements
- βDon't ignore urge to go
π₯ When to Call Your Doctor
Contact your healthcare provider if you experience:
- β No bowel movement for 5+ days
- β Severe abdominal pain
- β Rectal bleeding
- β Black stools
- β Fever with constipation